how to lucid dream part 2

http://howtolucid.com/how-to-lucid-dream-tonight/

For this post, I decided to do more research on how to lucid dream. I stumbled upon this website that claims to help someone lucid dream in a few easy steps. This site claims to have information that will induce your first lucid dream quickly. At the beginning of this article, they state that lucid dreaming is in no way dangerous, however it may be emotionally shocking because you experience and see things that you may not be prepared for. it is recommended that you clean your room and make sure that no light will come through from the windows, or from a computer screen throughout the night. They mention a method in which you set an alarm before normal and wake up your mind then go back to bed. In my opinion, this method doesn't make the most sense to me. Reading on, just like the last article, they recommend doing research on lucid dreaming and performing many reality checks throughout the day. Doing this will enhance you ability to determine what is real life so that later in your dreams, you'll know it is a dream. Something new I came across was pushing one finger into the palm of your other hand many times throughout the day. Step 3 says to turn off all you electronics one hour before going to sleep because you want to make yourself sleepy to ensure falling asleep fast. It is also suggested to turn down the lights and relax or meditate before bed. The last step is to wake up your mind but not your body when your alarm goes off. They describe this feeling as if you're feeling your body shutting off and going back to sleep, but your mind is still aware of what is happening. A lucid dream will occur when your body shuts down but your mind is wide awake. You will be able to control your dreams and everything that occurs within them. Overall, this site had some interesting pointers that I haven't previously heard of. Due to the lack of publishing information and ethos, I wouldn't necessarily consider this to be a reliable source. I have yet to find a reliable source that gives a lot of information about this subject. I have a feeling finding a source that is reliable is going to be difficult due to the fact that lucid dreaming is still somewhat mysterious, and scientists are still exploring it. 

click this to see how to lucid dream, and to learn more about lucid dreaming. 
I really enjoyed this video because it was very informative and helpful to my research. 

"How To Lucid Dream Tonight! (The Best Guide)." How To Lucid Dream. 2014. Web. 29 Apr. 2016.