In this post, the author gives tips for someone who wants to lucid dream. From reading this article, I learned that increasing your melatonin levels will help you be able to lucid dream. The author recommends ways to sleep and eat in order to increase a person's chances of having a lucid dream. After presenting each tip, they explain what that means and how it will help. This article suggests determining a regular sleep schedule, and sleeping in complete darkness. The point of these tips is to increase your melatonin levels. Comparing this article to other lucid dreaming articles I have read, they all suggest that you recall your dreams right after you wake up and record them in a journal. Also, most lucid dreaming experts suggest massaging your head or meditating before going to bed in order to relax your body. One thing from this site that I have not previously seen while doing research is the foods you can eat in order to increase your body's amount of melatonin. I enjoyed the information from this site because it is very informative and easy to understand. I would use this site as a reference when writing my own research paper.
"Lucid Dreaming - 7 Tricks You Didn't Know!" Social Consciousness. N.p., 3 Sept. 2012. Web. 15 May 2016.
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